KIDS &
TEENS MMA
Martial arts for children and teenagers in Wigan.
Building confidence, discipline, focus, and fitness in young people through expert-coached MMA and BJJ classes. One of Wigan's most established martial arts programmes for children and teenagers.
We welcome new starters with a free trial class — just get in touch and we'll arrange a time that works for you and your child. No commitment, no pressure, just come and see what we're about.
MORE THAN JUST FIGHTING
Martial arts is one of the most complete activities a child or teenager can take part in. The benefits extend far beyond the mats.
Confidence & Self-Defence
Children who train martial arts develop real self-confidence — not just on the mats, but in school, socially, and in everyday life.
Discipline & Focus
Martial arts is one of the most effective tools for developing focus and self-discipline in young people. Skills that transfer directly into academic performance.
Respect & Teamwork
Our academy culture is built on respect. Children learn to respect their coaches, their training partners, and themselves.
Fitness & Health
Classes are fun, active, and engaging. Children build strength, coordination, and cardiovascular fitness without it feeling like exercise.
TOTS, JUNIORS & TEENS PROGRAMMES
Tots MMA — Ages 3 to 5
Our brand new Tots MMA class is the perfect introduction to martial arts for the very youngest members of the FBA family. Designed for children aged 3 to 5, this fun, energetic session introduces basic punching, kicking, and grappling movements through games, drills, and structured play. The focus is on movement, coordination, listening skills, and having fun — all in a safe, nurturing environment led by experienced coaches who understand how young children learn.
Tots MMA is the ideal stepping stone into our Juniors MMA programme, giving children a head start on the fundamental skills and — more importantly — a love of training that will stay with them for life.
- Ages 3–5
- Thursdays at 4:30 PM
- Basic punching & kicking
- Grappling fundamentals
- Games & structured play
- Pathway to Juniors MMA
Juniors MMA
Our Juniors MMA programme is designed for younger children, focusing on the fundamentals of martial arts in a fun, safe, and structured environment. Sessions cover basic grappling, movement, coordination, and the core values of martial arts — respect, discipline, and focus.
- Fun, structured sessions
- Small group sizes
- Experienced youth coaches
- Builds confidence & coordination
Teens MMA
Our Teens MMA programme is a more structured, technical programme for teenagers. Covering MMA striking, grappling, and self-defence in a positive, disciplined environment. An excellent activity for teenagers — building physical fitness, mental resilience, and real-world confidence.
- MMA striking & grappling
- Self-defence skills
- Builds mental resilience
- Positive, disciplined environment
FAQS
What age can my child start?
We welcome children from as young as 3 years old in our Tots MMA class. Our Juniors MMA programme is open from approximately 6 years old, and Teens MMA is designed for ages 12–17. Get in touch and we will advise on the best fit for your child's age and stage.
What is the Tots class?
Tots MMA is our introductory class for children aged 3–5. It runs on Thursdays at 4:30 PM and focuses on basic punching, kicking, and grappling movements in a fun, playful environment. It is the perfect first step before progressing into the Juniors programme.
Do they need any experience?
None at all. Many of our students start with zero martial arts experience. Our coaches are experienced in working with beginners and making them feel welcome from day one.
Is it safe?
Safety is our absolute priority. All sessions are coach-led with strict safety protocols. Sparring is only introduced when students are ready and always done in a controlled, supervised environment.
What do they need to bring?
Comfortable training clothes and a water bottle to start. We will advise on any equipment once they begin. No expensive kit is needed to get started.
Can I watch the class?
Yes — parents are welcome to watch sessions. Many parents find it a great way to see their child's progress and understand what they are learning.
BOOK A FREE TRIAL CLASS
The best way to find out if it's right for your child is to come and try it. Get in touch to arrange a free trial session.